What is a Cloud? A Cloud is a place where IT resources such as computer hardware, operating systems, networks, storage, databases, and even entire software applications are available instantly, on-demand. The next question is why settle for a Cloud Database?
People have set in motion awareness towards being fit and healthy. So what are the ways to lose weight effectively? First thing to do is make a decision to lose weight. Second is to know yourself, try a new diet and know what will work for you. Third, is exercise, stick to an exercise that you will enjoy, and fourth is teach yourself discipline and patience to stick to your exercise and diet for more than 6 months.
Eating a lot while losing weight, I first heard this phrase when I joined the group in SparkPeople.com. The SparkPeople.com is a website offering people tools to reach their targeted goals in losing weight through healthy ways and without food deprivation. One of the posts in SparkPeople.com discussed the phrase of eating a lot but losing weight in the process. They provided examples of food with high calories and gave a substitute of those foods with low calories. Instead of eating unhealthy food that provide more calories that you need in a day, try to substitute it with foods with little calories. It’s a win-win situation.
After summer, whether we like it or not, rainy season is coming. If you had sunscreen lotion to avoid skin burn and 12 glasses of water instead of eight to avoid heat stroke during this summer, it’s necessary also that we prepare ourselves for the rainy season. Here are some tips to stay healthy and things to prepare this rainy season.
The rainy season is coming. At this time of the year, the Philippines are prone to developing outbreak of Leptospirosis. Last year, according to the DOH survey, there had been 149 victims reported starting in January to August due to the consecutive storms that visited the country. While some of the victims are able to recover, the others didn't because it was too late for them to know that they have the disease. In order for us to prevent the experience from happening again, let us take a closer look on Leptospirosis and learn what we need to protect ourselves from being infected.